Squat Challenge
for Sensitives
As a sensitive person with a reactive nervous system, you are EXTREMELY responsive to intervention! There are so many ways we can reset, heal, and recover, and one of Alane's favorites is body weight exercise. That's why she created the Squat Challenge to align with Differential Susceptibility month.
Join a diverse group of intrepid adventurers who agree to do 10 (only 10?) squats every day in August. Alane will send you videos twice a week to inspire you. And you will be invited to join her live on Zoom or IG at least twice during the month to squat together and check in.
