Growing up in today’s world can be overwhelming. Rulz 4 Girlz is designed to support girls in understanding themselves, building confidence, and developing emotional resilience. What are the rules girls learn in their families and communities? What are the rules we wish they would learn? What are the rules for parenting healthy girls? Most importantly, what are the rules that will keep them safe and strong in body and mind?

This offering creates a safe and empowering space for growth, connection, and self-awareness.

I look forward to seeing you soon. Please email me with any questions or topics you would love to hear me address. alane@areyouhighlysensitive@gmail.com